A gym membership can help many people stay active and healthy. But those monthly fees will add up, mainly if you already have limited space in your home.
However, you can create budget-friendly workout options at home that put money in the bank without sacrificing your health.
This guide highlights five home fitness setups perfect for apartment dwellers and anyone looking to save on unnecessary costs.
You'll find equipment, streaming services, and room layouts that allow you to create a practical home workout space for a fraction of the cost of a gym membership.
These home fitness ideas offer flexibility, convenience, and monthly savings without a contract!
Ditching your gym membership and working out at home has many attractive benefits besides monthly savings. Here are the top reasons why a home gym is the best choice:
The most obvious benefit is that you can save $40, $50 or more per month when you cancel your gym membership or class package. Even a simple home setup with a mat and some weights will save you a lot of money in the long run compared to regular gym fees.
There are no more restrictions due to gym opening hours and peak crowds. You can exercise at home in the early morning before work, during your lunch break, or after the kids go to bed. The flexibility of planning eliminates the need for excuses and makes it easier to stick to a routine.
Forget dragging yourself around town after a long day. Training at home means no travel time, no gas bills, and no parking hassles. You can do a quick YouTube workout on the fly instead of planning your entire fitness journey.
The pandemic has made many people wary of returning to crowded gyms and sharing machines, weights, and mats. By exercising at home, you avoid unnecessary risks of bacterial contamination and no longer have to wait for your device's turn.
When you work out at home, you can play music, adjust the temperature, and wear your favourite comfortable workout clothes. Privacy helps confident beginners feel comfortable - no more distractions from a noisy gym or waiting for equipment.
The convenience of a home gym makes it easy to do short sweat sessions of 10 or 20 minutes instead of having to set aside a full hour to go to the gym. More frequent, shorter training sessions improve consistency.
Home gyms offer benefits beyond cost savings. Convenience, flexibility, and comfort—personal home settings meet all criteria to avoid friction during constant activity.
You don't need expensive equipment or a fancy home gym to save time exercising. Here are five DIY solutions that work great:
For $10 to $20 per month, the streaming service provides unlimited access to studio-style workouts with no equipment required. Peloton, Daily Burn, NTC, obé, and more offer engaging class options like:
● Burn calories with cardio kickboxing and HIIT
● Yoga and Pilates increase strength and flexibility
● Aerobics to motivate music
● Barre Sculpting Course to rejuvenate you from head to toe
● Coaching development plans over weeks or months
In addition to cost savings, these services offer a greater variety of classes than any standard gym. Start with your body, willingness to work hard, and internet access.
An essential exercise mat can bring hundreds of practical floor exercises to your living room. Planks, sit-ups, lunges, and burpees use your body weight to build strength. Follow free YouTube workout videos to get motivation and proper form.
Over time, increase the reps or add light dumbbells for added resistance. High-intensity interval training (HIIT) on the mat can also provide a cardio workout. This affordable $15 mat is the only investment you'll ever need.
A set of adjustable dumbbells replaces the entire dumbbell rack, saving space. Bowflex, PowerBlock, and other brands adjust from 5 pounds to over 50 pounds with the push of a button.
With just this compact device, you can:
● Perform curls, rows, presses, etc.
● Adjust weight as you get stronger
● Strengthens the muscles and contours of arms, shoulders, back, chest and legs
● Increase metabolism through regular strength training
● Save a lot of money over outfitting an entire weight room at home
Affordable suspension trainers like the TRX use your body weight and gravity to perform hundreds of exercises with the resistance of elastic bands. By mounting to a sturdy door or wall anchor, you can:
● Works arms, shoulders, abs, glutes and back
● Develop core stability, endurance and balance
● Perform exercises such as rowing, planking, and pressing
● Increase or decrease intensity
● Full-body workout in one compact system
Compact spin bikes allow you to perform intense cardio training without leaving your home. Inexpensive magnetic resistance bikes like the Sunny Health & Fitness SF-B1002 offer the following features:
● Smooth, virtually silent magnetic resistance
● Adjustable seat and handlebar for multiple use
● Monitor records of time, speed, distance and calories burned
● Sturdy frame with stabilizers, suitable for carpet or hardwood
● Massive calorie burn and aerobic training
For less than $200, you get the best Peloton training at a fraction of the price.
As you can see, you don't need complicated equipment or unlimited space to do home training. To save money on fitness, start with proven budget options.
These home gym ideas inspire you to cancel that expensive gym membership and exercise on your terms. These affordable options will save you much money compared to a traditional gym.
Don't wait; start optimizing your fitness plan and savings account today. Even essential mats and online workouts can reduce your monthly expenses. Investing in simple equipment like free weights or a beginner's bike will motivate you in a controlled environment.
Get ready to work out at home and leave more money in your wallet in the long run!
